Author: Vijay Sarvotham

The Right Mattress Improves Life Quality

A quality mattress offers much more than improving your snooze — it transforms your life. A night of quality sleep can no doubt perform wonders for you! It improves your memory, performance, and productivity, and thus elevate your quality of life .

For instance, snoring is a leading cause of many household brawls, and sometimes marriages are at stake. Snoring can be due to umpteen reasons, including a serious health issue, sleep apnea. It disrupts the sleep quality for both you and your partner. However, you can reduce or prevent snoring altogether by buying a good supportive mattress.

Sleep deprivation affects every facet of our life. It messes up our circadian rhythm. It weakens our metabolism, often leading to weight gain and obesity. Buying the right mattress can turn our whole life around when you are sleeping properly, the chances of binge eating and weight gain decrease. Mood improves, and you wake up for the day with zeal and enthusiasm.  

It’s terrible that an old mattress can become the biggest obstacle between you and a night of quality sleep. But even more surprising is the profound effect of sound sleep on our health. One may expect that a quality mattress is vital for a good sleep, but it does much more than just that! It decreases our stress and anxiety levels, benefits our mind and body, and improves our overall quality of life .

High time that you invest in your health and sleep by buying a good mattress now!

Creaking Beds Are Culprit for Chronic Back Pain

Creaking noise comes from worn-out springs of an old mattress. They are a sure sign of poor support and often lead to dull aches and pains. When the coils are unable to support your weight properly, they distort your natural spinal alignment. As a result, a lot of stress usually develops around the back and neck area.  

Terrible aches and pains may develop and persist if you keep using the sagging mattresses. People with chronic back pain usually have a history of disturbed sleep and fatigue. Moreover, this weird creaking sound interrupts your sleep every time you move whereas the lack of support and discomfort makes you toss and turn several times during the night.

This vicious cycle affects your sleep quality profoundly, and you wake up tired devoid of any energy. You can reclaim your sleep and improve chronic back pain symptoms only by buying a new supportive mattress.

Worn-Out Mattress Increases Allergy Risk

An old mattress in your bedroom highly contributes to allergies. Imagine hundreds of dust mites lodged inside the foams, eating off your dead skin cells, body oil, and dust particles. They are heaven for dust mites, aren’t they?

And, do you know dust mites are the primary cause of asthma and many skin allergies? A few of the common symptoms of dust mite allergies are pimples, dry skin, nasal congestion, and runny nose.

Allergies are a real threat for people with sensitive skin or asthma risk. Old people, kids, or anyone with a weak immunological system is at greater risk and must ensure allergen-free fresh mattresses. Getting a new, germ-resistant eco-friendly mattress is the best way to avoid allergies. Clean it often, and use mattress protectors to block the dust.

Latex vs Memory Foam Mattresses

What’s better, Lets understand After all, who better to help you figure this one out? At Sarvotham’s we make one of the best blended Latex mattresses as in the world. A- Memory foam mattresses are known for their pressure relief and is considered new age material but are made with some pretty harsh chemicals.  based memory foams are made using known carcinogens and have been linked to itchy eyes, respiratory issues, headaches etc. B- Latex mattresses are known for being durable, largely natural and healthy also known for comfort.

Is Your Mattress Toxic?

Watch for the Symptoms !! If your mattress is off-gassing harmful chemicals, you’re breathing in those toxins for hours every night. In total, we spend about a third of our lives sleeping so it’s important that we choose a mattress that promotes a healthy lifestyle instead of polluting our sleep environment. You may experience itchy/sore throat, skin, nose, and eye irritation, chest tightness, and difficulty breathing.

Protect Your Back While Your At Sleep

Back pain happens to the best of us. In fact, it’s estimated that close to 80% of adults will experience back pain at some point in their lives. If you’ve ever had back pain, then you know that making the wrong sleep choices, like lying on a too-soft or to hard mattress, can hurt you. You also know that pain can disrupt your sleep in a big way. You don’t have to grin and bear it, though. There are a number of steps you can take to alleviate back pain and even prevent it from happening in the first place. One of the most important is making sure that any mattress you sleep on has adequate lumbar support. The human spine naturally curves in an S shape. “A lot of times when people think of curvatures, they think of a defect, but these curves are normal and healthy,” says Vijay Sarvotham, a non-invasive spine specialist at the Sarvotham’s Spine care international centre Bangalore. Lumbar is a term used to describe the lower area of your back. The lumbar spine, in the area of your lower back, curves in toward your belly and then back out toward the sacrum, which is where your pelvis connects with fused lower vertebrae. The purpose of these curves, Vijay explains, is proper weight distribution. The lower vertebrae of your lumbar spine support the weight of your entire torso. Because of that, he says, they are prone to stress. For example, the soft discs between your lower vertebrae can start to bulge after years of wear and tear, Can help bring relief to those who are suffering from either lower and/or upper back pain. A blended natural latex mattress conforms to the body’s natural curves due to its unique ability to ‘push back’. This gives sleepers the support they need, while sleeping in any position. What’s better, Lets understand After all, who better to help you figure this one out? At Sarvotham’s we make one of the best blended Latex mattresses as in the world. A- Memory foam mattresses are known for their pressure relief and is considered new age material but are made with some pretty harsh chemicals.  based memory foams are made using known carcinogens and have been linked to itchy eyes, respiratory issues, headaches etc. B- Latex mattresses are known for being durable, largely natural and healthy also known for comfort.

Understanding the Latex process

Dun-lop (Standard) During the Dun-lop (Standard) process, harvested rubber milk is frothed to add air (like mixing egg whites). The more the latex is frothed, the softer the latex. After mixing, it’s poured into sealed molds that are cooked to produce a finished foam slab – much like baking a cake. The bubbles created during the mixing process aren’t connected and when pressure is applied to the foam, air in those bubbles is compressed, creating a firm but buoyant feeling Talalay Latex Talalay latex is processed similarly to Dun-lop, but the molds are very different. Thousands of pins inside the molds create air channels that increase breath-ability and conform-ability of the finished product. As well, an additional step of flash freezing before the cooking process ensures the stability of the air channels when the foam is made into a mattress

Worried about latex and if you could be allergic to your new mattress?

Contrary to popular belief, a latex allergy isn’t developed from over-exposure – you’re either born with it or you’re not. It was once common to find latex protein in the white powdery dust on balloons and gloves – which is a highly allergic substance. In mattresses, 98% of proteins are washed away during manufacturing – and always have been. Latex proteins are very rare in any consumer products now, thanks to government regulations

7 Advantages of a Latex Mattress

No motion disturbance – no explanation needed if you sleep with a partner…

Superior, cushioning support for side, tummy AND back sleepers

Customizable firmness options

Great longevity – latex tends to outlast most other mattress types

More hygienic mattress because of the open cells that help reduce moisture buildup

Naturally dust mite resistant and antimicrobial sleep surface

Reduced stress on pressure points – at any firmness point

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