Back pain happens to the best of us. In fact, it’s estimated that close to 80% of adults will experience back pain at some point in their lives. If you’ve ever had back pain, then you know that making the wrong sleep choices, like lying on a too-soft or to hard mattress, can hurt you. You also know that pain can disrupt your sleep in a big way. You don’t have to grin and bear it, though. There are a number of steps you can take to alleviate back pain and even prevent it from happening in the first place. One of the most important is making sure that any mattress you sleep on has adequate lumbar support. The human spine naturally curves in an S shape. “A lot of times when people think of curvatures, they think of a defect, but these curves are normal and healthy,” says Vijay Sarvotham, a non-invasive spine specialist at the Sarvotham’s Spine care international centre Bangalore. Lumbar is a term used to describe the lower area of your back. The lumbar spine, in the area of your lower back, curves in toward your belly and then back out toward the sacrum, which is where your pelvis connects with fused lower vertebrae. The purpose of these curves, Vijay explains, is proper weight distribution. The lower vertebrae of your lumbar spine support the weight of your entire torso. Because of that, he says, they are prone to stress. For example, the soft discs between your lower vertebrae can start to bulge after years of wear and tear, Can help bring relief to those who are suffering from either lower and/or upper back pain. A blended natural latex mattress conforms to the body’s natural curves due to its unique ability to ‘push back’. This gives sleepers the support they need, while sleeping in any position. What’s better, Lets understand After all, who better to help you figure this one out? At Sarvotham’s we make one of the best blended Latex mattresses as in the world. A- Memory foam mattresses are known for their pressure relief and is considered new age material but are made with some pretty harsh chemicals. based memory foams are made using known carcinogens and have been linked to itchy eyes, respiratory issues, headaches etc. B- Latex mattresses are known for being durable, largely natural and healthy also known for comfort.
Protect Your Back While Your At Sleep